These workshops are designed to combine restorative movement with breathing and meditation exercises to boost our mental wellbeing and health.

 

We will start with movement, gentle stretches and poses inspired by Pilates and yoga to help ease your body, and breathing to complement your body as it moves. From here we will move deeper into our breath work and meditative exercises

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Each workshop is 30mins long and the blocks are currently varying in length as we try to realign the start dates of all due to "roll over" classes. 

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If you miss the start of a block you can purchase a session pass to "drop" in.