Work 1 to 1
You can work directly with Claire on a 1 to 1 basis, on all services that are offered, both physical and talking therapies.
Mind and Movement.
Sessions currently delivered via Zoom/Microsoft Teams, available to book in minimum of six week blocks.
Please contact us for more details or visit the online store to book.
Stress Management
Sessions currently delivered in person via Zoom/Microsoft Teams.
These structured sessions will cover and explore in detail:
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Stress at Work
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Lifestyle
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Healthy Thinking
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Assertiveness
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Your Support Networks
Please contact us for more details.
Talking Therapy
(Cognitive Behavioural Therapy)
Sessions currently delivered in person via Zoom/Microsoft Teams.
More details, as well as some free resources, can be found on our Talking Therapies page.
If you would like to talk further about whether this is right for you, please get in touch.